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For stress relief, you can squeeze the ball and it will slowly release and reshape into a sphere. Each of the balls has a motivational phrase on it, including “dream big,” “make it happen,” “find your fire,” I can. I will,” “won’t stop can’t stop,” and “prove them wrong.” This is a great way to give someone a mental and emotional boost. These are frequently used in yoga classes or eastern meditation practices. This is a simple way to create a sound that eases your mind or sets your focus on a meditative moment. Many people find great relief from cares and anxieties through practices like these.
This small batch, handmade set of playdough is perfect to squeeze the stress away. People of any age will love to roll, pinch, squeeze and relieve stress by playing with their hands. In addition to being a good tactile stress reliever, it includes aromatherapy.
Best for aromatherapy lovers
If you’re shopping for a woman who loves jewelry, then this is sure to be a welcome addition to her collection. Fans of BloomsyBox were pleased with the high level of service and were quick to mention how much the recipient had loved their gift. Imagine your loved one has had a really stressful day, what a lovely surprise it would be to arrive home to some unexpected flowers. Whether your loved one is an experienced meditator or a beginner, they’re sure to get a lot from Headspace. Enjoying a yoga session at the end of the day will be a great way to unwind, plusyoga has been shown to have so many positive benefitsparticularly for your mental health. With a range of classes to choose from, it’sperfect for the beginneror an experienced yogi.
Art therapists often use dough to help people manage anxiety and depression. If you can't afford a therapist right now, invest in your own therapy dough that will be there for you to squeeze after work. Choose from either lavender,- orange,- or peppermint oil-infused dough.
Essential Oil Diffuser
The oil absorbs well and will not feel greasy/oily/sticky on your skin. If so, you can help them out by giving them the gift of relaxation. A mug is helpful for everyone to sip on a delicious beverage while they read the day away. Choose a mug with a fun saying or quote that will make them smile. You can’t go wrong with a soothing face mask formulated for every skin type.
Basketball fans will love these unique Basketball Ice Ball Moulds by Kikkerland which make two balls of ice in perfect basketball shapes. The Fizz Creations Floss Pong is a fun game will have the you crying with laughter. Strap a box to your wrists, fill it with balls and try and sha... So, I’ve put together a few ideas for stress-free birthday gifts.
Face Mask With Santa Beard
It is handmade, so you can buy it in a variety of fabric colors and patterns. These include aqua blue, royal purple, hot pink, paisley, peacock print and gray. Bonus gifts that come with it include a manual for natural body comfort and how to use the wrap as well as an ache free, all-natural body mist.
This set comes with a specially configured mat and neck pillow. You can buy it in blue, green, white, orange, pink, purple or black. Get nerve stimulation, improved circulation, and increased energy with this handy tool. You can even add a pack of essential oils to this Christmas gift for the full effect.
If you know someone like that, this could be a great gift. These are authentic finger cymbals that are connected with a suede band. There is virtually no learning process or right or wrong way to use these. This award winning supplement is very popular and helps support healthy magnesium levels. It is marketed as an anti-stress supplement and if you read some reviews on it I think you’ll be impressed.
Handcrafted in Colorado, it’s a special gift with a secret meaning. You can spin them or count them, bringing your attention back to the moment and stopping your mind from spiraling. Mixed with arnica, shea butter and coconut oil, it’ll also leave their skin feeling super soft and hydrated. In fact, research shows that eucalyptus in particular can activate the parasympathetic nervous system, which promotes relaxation. Roll it around your hands, or anywhere on your body that needs relief, and it will begin to awaken the nerve centers that increase blood flow and circulation.
When you want a manual way to get relief from the stress you carry in your shoulders, neck or back, this is a good option. Give it as a gift to someone who you know struggles with stress tension or stress headaches. The massager is a long series of notched wooden beads connected by two lengths of rope. It achieves relaxation as the wooden beads apply acupressure to different areas of the body. You can improve circulation and relieve pain by simply rolling the massager along any part of your body that feels stiff or uncomfortable. Whether someone is on their feet all day for work or just out and about, all of the little muscles in the foot can get strained and fatigued.
There are few things that have the ability to lower one's stress level more than a pretty journal dedicated to setting daily intentions and crossing off an extensive to-do list. Allow her to take care of her skin (and smell amazing!) with this Jo Malone peony & blush suede body and hand wash. This resistance band set will give them that extra boost of motivation they need to complete their workout, ultimately reducing stress levels. The key to a more calming space begins with plants...and a super cute vase to put them in. Depending on who you speak to, completing a puzzle may not be the most ~stress relieving~ activity, but this "Be Curious Mini Mantras" pick is a happy medium. The chic 42-piece puzzle provides a dose of inspiration and encourages the puzzle-goer to focus their mind on one task rather than everything else going on in the world.
Buy this two-pack of scented shower gel to encourage feelings of peace. The formula has all-natural eucalyptus and spearmint essential oils. It is a plant-based product that suds up nicely, creating a luxurious bath or shower experience. When it hits warm or hot water, the mist will be filled with the heady scent and contribute to peace-of-mind and happiness. Get homemade bath bombs that only include the best, all-natural ingredients.
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This bestseller is based on one woman’s endeavor to prioritize gratitude in her daily life and in turn, gives readers insight into meaningful lessons she learned along the way. No need to splurge for a "real" pet rock when there's probably one waiting outside your front door. All you need is a box and a link to one of the tongue-in-cheek care manuals online, and you're in business.
Edit it together , and you'll have an invaluable gift for your loved one. After a stressful day, your body and mind are in desperate need of a good night’s sleep. We’ve put together a list of gifts for stressed people to help them relax, refresh and renew. Jillian Goltzman is a freelance journalist covering culture, social impact, wellness, and lifestyle. She’s been published in various outlets, including Cosmopolitan, Glamour, and Fodor’s Travel Guide. In addition to writing, Jillian is a public speaker who loves discussing the power of social media — something she spends too much time on.
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